LIZ produced this chart after her yoga teacher said “it would be great to have a chart like your nutritional chart for daily yoga poses”. The chart is based on the principles of Hatha yoga and was created in conjunction with Michelle Cobbin (AIYP), her fabulous Brighton-based teacher.
The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of and the key benefits of the asana.
Width: 88cmHeight: 18cm
Full colour hand drawn and printed on high quality laminated paper.[tab name="Reviews"]“Your charts are so beautiful and informative.” L. Waldie, Hull[endtab]
Everyone of our products have been carefully selected and blended to keep you all Well and Good! We only source the very best of natures gifts from around the globe. We think nature deserves the biggest trophy in the world for its array of special, unique and natural power's that help us lead a more healthier happier and more vibrant life, we trust in Nature and do not believe in using nasty additives, chemicals, colours or preservatives in any of our products we only use plant based capsules in our products making us vegetarian, Pescatarian, paleo & oftena vegan friendly bunch.
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